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Turmeric Honey Wellness Paste

This homemade Turmeric Honey Wellness Paste comes together in just a few minutes using honey, turmeric, and a pinch of black pepper. It’s easy to make, stores well, and can be enjoyed by the spoonful or stirred into warm drinks, yogurt, oatmeal, smoothies, and more.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Side Dish
Cuisine: American
Calories: 71
Ingredients Method Notes

Ingredients
  

  •  ¼ cup honey (preferably raw and unpasteurized)
  •  1–2 inch fresh turmeric root or 1–2 teaspoons ground turmeric
  •  Pinch of freshly ground black pepper

Method
 

  1. If using fresh turmeric, peel the thin outer skin with a spoon and finely grate the turmeric. If using ground turmeric, simply measure the required amount.
  2. Add the turmeric to the honey along with a pinch of black pepper.
  3. Stir until everything is fully combined and the mixture is smooth.
  4. Transfer the paste to a clean airtight glass jar.
  5. Refrigerate if using fresh turmeric. Ground turmeric versions can be stored in a cool, dry place.

Notes

  • Fresh turmeric gives a brighter flavor, while ground turmeric is a convenient alternative.
  • A small pinch of black pepper complements the turmeric without overpowering the taste.
  •  Always use a clean, dry spoon when serving to help keep the paste fresh.
  • For a quick wellness drink, stir 1 tablespoon of the paste into 2 tablespoons water and 2 tablespoons fresh lemon juice or apple cider vinegar.
  • Store fresh turmeric paste in the refrigerator for 1–3 weeks. Ground turmeric paste lasts longer when kept in an airtight container.