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High Protein Banana Pudding

This High-Protein Banana Pudding is creamy, naturally sweet, and packed with protein, making it a healthier alternative to traditional banana pudding. Made with ripe bananas, yogurt, vanilla protein powder, and light whipped topping, it’s an easy no-bake dessert that’s perfect for meal prep, family gatherings, or a refreshing summer treat.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6
Course: Dessert
Cuisine: American
Calories: 240
Ingredients Method Notes

Ingredients
  

For the Pudding
  • 2 medium ripe bananas, mashed (about 1 cup)
  • 1 cup coconut yogurt or plain Greek yogurt
  • 2 teaspoons pure vanilla extract
  • 4 tablespoons vanilla protein powder
  • 1 tablespoon tapioca starch
  • Pinch of kosher salt
For Assembling
  • 1 (9-ounce) container whipped topping, thawed
  • 24 gluten-free shortbread cookies or vanilla wafers
  • 2 ripe bananas, sliced into thin rounds

Method
 

Prepare the Pudding
  1. Add mashed bananas, yogurt, vanilla extract, protein powder, tapioca starch, and salt to a blender.
  2. Blend until smooth and creamy, scraping down the sides once if needed.
  3. Transfer the mixture to an airtight container.
  4. Refrigerate for 4 hours, or until thickened.
Assemble the Dessert
  1. Place one cup of thawed whipped topping into a mixing bowl.
  2. Gently fold the chilled banana mixture into the whipped topping until evenly combined.
  3. Spoon some pudding into the bottom of six serving glasses or ramekins.
  4. Arrange banana slices around the inside of each glass.
  5. Sprinkle crushed cookies over the pudding.
  6. Repeat the layers if desired.
  7. Finish with whipped topping, extra cookie crumbs, and one banana slice for garnish.
  8. Serve immediately or keep chilled until ready to enjoy.

Notes

  • Use bananas that are yellow with light brown spots for the best sweetness.
  • Don’t skip the chilling time, as it helps create the proper pudding consistency.
  • Fold the whipped topping gently to keep the dessert light and airy.
  • Assemble shortly before serving to keep the cookies crisp.