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Blueberry Overnight Oats

A creamy, make-ahead breakfast made with wholesome oats, juicy blueberries, chia seeds, milk, and maple syrup. Easy to prepare, naturally delicious, and perfect for busy mornings.
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Prep Time 5 minutes
0 minutes
Total Time 5 minutes
Servings: 2
Course: Side Dish
Cuisine: American
Calories: 306
Ingredients Method Notes

Ingredients
  

  • 1 cup old-fashioned rolled oats
  • 1½ cups milk of choice
  • ¾ cup fresh blueberries
  • 1½ tablespoons chia seeds
  • 1½ tablespoons maple syrup

Method
 

  1. Add the oats, chia seeds, milk, maple syrup, and blueberries to a bowl or airtight container.
  2. Stir well until all the ingredients are evenly combined.
  3. Cover and refrigerate for at least 4 hours, or preferably overnight.
  4. Stir before serving and add a splash of milk if needed.
  5. Serve as is or top with your favorite toppings.

Notes

  • Fresh blueberries provide the best texture, while frozen blueberries create a naturally purple color.
  • Fresh blueberries provide the best texture, while frozen blueberries create a naturally purple color.
  • Adjust the sweetness by increasing or reducing the maple syrup.
  • For a higher-protein breakfast, stir in Greek yogurt or a scoop of vanilla protein powder before refrigerating.